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The Surprising Science Behind How Rest Days Make You Stronger
If you love hitting the gym, pounding the pavement or staying active in a sport on a weekly basis, first give yourself a pat on the back! There are just so many positives to gain from exercising regularly – from having a healthier body, keeping a sharper mind to even giving your self-confidence a boost.
Collagen Boosting Foods to Help Combat Skin Aging
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth
20
Nov
5 Quick Fixes to Regain Focus and Concentration
In today’s fast-paced world, emails, texts, the Internet and social media inundate our daily lives. With a plethora of things to do or reply to at the same time, many of us often end up multitasking. However, this overload of tasks causes unnecessary distractions.
20
Nov
Life in the Fast Lane: 5 Ways to Keep Up with the Digital Life
Making the best of what technology has to offer may be second nature to most of us. But if you’re one of those who is advanced in years and feel that the digital train has left you behind, do not give up just yet. The fact that you’re reading this means there’s still hope. After all, technology is here to make lives easier and more convenient – yours included. Here are 5 ways on how you can boot up on the digital life
20
Nov
Too Little Time, Too Many Tasks: Ways to Maximise Your After-work Hours
If you love hitting the gym, pounding the pavement or staying active in a sport on a weekly basis, first give ourself a pat on the back! There are just so many positives to gain from exercising regularly - from having a healherir body, keeping a sharper mind to even giving your self-confidence a boost.
20
Nov
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Chinese cuisine
Difficulty level: 2
Dr Oatcare Butter Cookies

Ingredients – 160g unsalted butter, softened at room temperature – 40g caster sugar – 45g icing sugar – 1/2 tsp salt – 1 egg yolk – 1/2 tsp vanilla essence – 250g superfine flour – 50g Dr OatCare – a few maraschino cherries, diced Method 1) Whisk butter, caster sugar, icing sugar and salt till […]

20 November 2018
The Surprising Science Behind How Rest D...

If you love hitting the gym, pounding the pavement or staying active in a sport on a weekly basis, first give yourself a pat on the back! There are just so many positives to gain from exercising regularly – from having a healthier body, keeping a sharper mind to even giving your self-confidence a boost.

wellness

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